The recommended daily value for caffeine is 400mg (or roughly 4 cups of coffee). All tea (white, green, yellow, oolong, black, & pu’erh) contains caffeine. Select holiday flavors 30% OFF! However, tea also contains caffeine — a compound that can be dehydrating. When compared to coffee, tea has much less caffeine content. Since caffeine is naturally present in the tea-producing plant, most teas like black tea, green tea have caffeine in them. Caffeine & Tea Fun Facts. If you’re looking for a truly caffeine-free white tea, there are decaffeinated versions, but even those will still have some caffeine content, however small. When we intake caffeine, it activates our brain and excites our mood which is why we feel a kick of energy when we consume a cup of tea or coffee for that matter. Decaf tea still contains small amounts of caffeine (~5mg). - Caffeine content: 2 mg - Standard serving size of drink: 8 oz (237 mL) Decaf isn’t really decaffeinated. It is difficult, if not impossible, to brew completed decaffeinated tea at home, so consider ordering it when you’re out or trying the many herbal tea options available, instead. Due to its caffeine content, green tea, in general, can trigger certain side effects such as headache, insomnia, irritability, diarrhea, and heartburn when consumed in excess. Try our caffeine free collection of these truly delicious teas! This may leave you wondering whether drinking tea can truly help … Here are a few fun caffeine & tea facts for you to share with your TEAmigos at your next tea party! Although matcha tea is generally considered safe when consumed in small quantities, it is important not to exceed two cups.
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