walking 30,000 steps a day for a month

In just five weeks, the state reached 30,000 and needed only 20 days to get to 40,000. “With accepting this challenge and also on my own weight journey, I've accepted the 10,000 steps a day challenge. Information about how to register and vote on Election Day. ... Hi just a quick question does this 10000 steps a day just mean walking or also riding a bike as I average 5 miles a day doing both any help much appreciated. I m planning to add 1,000 every month til I get to my 10,000. So in the last few weekends, I ridden my pushbike for 20.4 k's, 10.8 k's and this weekend past did 8.6 k's and also walked around my local area. Community. New York leads the U.S. with more than 43,000 confirmed deaths, followed by … Information about Glenview and services helpful to families and neighborhoods. The event primarily features electronic music and attracts around 30,000 party-goers in a normal month. Good things happen when you pedal around Glenview. This is increasing my fitness, so I can achieve the 10,000 steps a day, commitment. Community Links. Find information on utilities, houses of worship and local media in Glenview. Reply. I am 65 and doing 30,000 steps a day running 6.5 miles and walking 10 miles. Bike Glenview.

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